Being True –Body (Exercise)

This plan was successful in helping me lose 50 pounds. I still have 45 to go but the picture I shared of myself no longer represents me in any way, shape, or form. In a future article I’ll post an update.

Ninefold Evolution

obesity

Statistics!

There is no doubt in anyone’s mind that obesity is a huge epidemic that affects millions of Americans. According to the National Institute of Diabetes and Digestive and Kidney Diseases:

  • More than 2 in 3 adults are considered to be overweight or obese.
  • More than 1 in 3 adults are considered to be obese.
  • More than 1 in 20 adults are considered to have extreme obesity.
  • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
  • More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.

These are facts that are not in dispute despite the rise of gym memberships, fad diets, fitness crazes, et al. Simply put there is either a seeming misunderstanding of how the body works, there is a gross level of intake of toxic foods, or there is an inestimable…

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About ninefolddragon

I am a self-proclaimed writer, spiritualist, and warrior. My primary writings are poetry and essays that evoke elemental visualization and are written in honor of the sacred feminine.
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